* This isn’t medical advice, and Bennie isn’t a doctor; he’s WeMindYouThrive.com’s resident digital evangelist for personal brain health, inviting you to learn alongside him as he experiments with new research, products, and everyday habits. Watch a Brain Bite, take one idea, and try one small change you can make this week.*
Bennie’s Brain Bites are short, snack-sized videos where Bennie shares the books, tools, and ideas that are helping him protect his own brain health and mental wellness into his sixties. Each “bite” is a quick personal take on something he’s actually reading, trying, or using in real life — what landed, what didn’t, and how you might test it in your own routine.
In this Brain Bite: Bennie reviews Sanjay Gupta’s “Keep Sharp” and shares the simple, everyday practices he’s pulling from the book to help keep his brain sharper over time.
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